Once upon a time, when I booked last minute tickets on a whim, I flew to Armenia from Dubai for a weekend alone. My main reason? To meet, greet, converse and eat with Vardanush Petrosyan, Armenia’s dietitian, nutripreneur and genuinely kind citizen.

For 12 years Vardanush was the dietitian and gastroenterologist at The Scientific Research Institute of Spa Treatment Physical Medicine where she provided consultant services on a case-by-case basis. If this doesn’t sound impressive enough for an intro she can take full responsibility for Yerevan’s first and only dietitian owned and operated Cafe, Ingredient.

Ingredient Cafe, 2017 Yerevan, Armenia


“Gluten-free what? What is this gluten?” they ask. In a food culture that is quite the opposite of what is observed in America the people of Armenia are not generally one to seek out the no added sugar, gluten free muffin.  However, as times are changing- people have more sedentary jobs, and the westernization of food is creeping up on many countries, Vardanush built an environment that was supportive of protecting the Armenian food culture. One that fights back against these cultural shifts and the lifestyle-related disease that may come with them.

Honestly, what better way for a dietitian to work with clients than to sit, eat and enjoy food with them? To offer foods that fit their (therapeutic) needs?  As a cafe-culture nerd I just had to meet this woman who was doing something that disrupts the “norm” in order to better it.  Her work is also much needed to prevent the spread of often western-influenced diet-related diseases. She provides a place where her clients can feel at home and not feel as though they are under the magnifying glass at a clinical office. I knew that I could learn from her; we all can learn from her.


Vardanush and I at Ingredient Cafe, 2017


Ingredient opened its doors in March of 2016. Before the cafe opened Vardanush started a healthy food delivery program, which she lead for 1 year.  Vardanush was before her time especially in a country such as Armenia where the word “dietetics” was foreign to the locals. Afterall, she had to go to Moscow to earn her dietetics degree as Armenia does not have one of their own.  Nevertheless, she persisted as she could see first hand that there were people in her country that did benefit from foods with a therapeutic effect, such as gluten-free, and we can all benefit from foods that do not have a lot of added sugar. She also noticed that people were transitioning to a work environment that involved more sitting vs. standing.


Labaneh (or Labneh), from Ingredient Cafe


When I arrived at Ingredient I was not jet-lagged, yet I was deliriously tired from early mornings and late nights doing the side-hustle. First order of business was coffee. Lucky for me Armenians are crazy for coffee. A matter of fact if you talk to anyone from Armenia they will claim that coffee came from Armenia and what we know as “Turkish coffee” or “Greek coffee” is indeed Armenian coffee. The claim comes with a smirk and a nod of pride.

Simple and strong. Coffee at Ingredient Cafe, Yerevan, Armenia


Which makes me wonder? What else is Armenia known for? What is different about Armenian food culture from other countries and what can others learn from them?

So in my efforts to learn more about Armenia and this special woman who was doing so much in terms of keeping the traditional Armenia food alive while being creative with her approach into how to integrate “diet specific foods” into the culture I found myself sitting around a table singing old songs in the Russian language (or rather humming them) and really getting a taste, pun intended, for the culture. Vardanush decided the best way for me to taste the Armenian culture was to bring me home for dinner. I like to call moments like these “beautiful un-expectations,” when things are better than you had imagined.

Family. That was the first thing she said when I asked her about the Armenian food culture. It was big for families to eat together at the dinner table.  Something you see disappearing or sometimes at risk of extinction in America and other countries where the desk replaces the dinner table and eating a lobster dinner while walking down the street is becoming accepted as the “norm.” (I once saw a man eating a Subway sandwich while walking down West 4th Street in Manhattan…so a lobster dinner is not a total exaggeration of the imagination you see).

Herbs, was her next answer. Herbs instead of oil. Herbs used in tea such as thyme and mountain herbs. Lots of herbs to flavor a meal that there is no need to deep fry or drown items in a lot of oil and salt. Pretty much herbs are to Armenia what spice is to India (oh, and by the way, ghee is frequently used in Armenian households for cooking- one thing these two countries have in food culture common).

Yogurt was the last, but not least, answer. This is not just any yogurt- “matzoon” is the local name for it (AKA  matsoni, or Caspian Sea yogurt). Matsoon with cucumbers, matsoon in the morning, matsoon for skincare- this stuff is a staple in the Armenian diet.

The most profound thing that was said to me during my quest to learn more about Vardanush and her home country’s food culture came from her intern, who was Armenian but studying in America. She said to me, “she’s just so easy going about it not working out. I do not think it would of worked if she did not have such an easy going attitude.” This was referring to the Ingredient Cafe. Anyone in the restaurant business knows that it is not an easy venture. Vardanush’s attitude towards giving it a go and taking the risk is one of a true entrepreneur…. what we like to call “nutripreneuer.”

Cannisters of Tea. Ingredient Cafe, Yerevan, Armenia

Update 2023: In Februrary of 2018 Vardanush opened up her second cafe called Gouroo. It has the same healthy food concept and principals as such as no added sugar and no fried foods as Ingredient does, but with a bit of an upgrade for evening gatherings. By the years end in 2018 she sold her cafe and restaurant to continue towards a new venture. I interviewed Vardanush for my Podcast this year. Listen here.

I will end this feature with the words of one kind local who helped me one evening when I got lost in the city of Yerevan:


“Brave Destiny Helps.” Yerevan, Armenia 2017


About Author

I was born and raised in Maine, where the State motto is "The Way Life Should Be," speaking to their beautiful coast line, mountain ranges, farmland, small cobble stone cities, and last but not least, the down-to-earth people. In was trained in NYC completing my MS degree in Clinical Nutrition & Dietetics at NYU. After expat experienes in small town Germany and big city Dubai, I am now residing in Paris with my husband. All things are new.