From the outside looking in

When I was 20 years old I moved to a small town in Germany to live and work as an Au Pair. It was at this time that I became fascinated by the different varieties of foods and ways of living when compared to American culture.  I found myself questioning why some foods tasted so different, and at times much better, while abroad. It was refreshing that during a time of carb or fat-restricted fad diets imprinting themselves onto the American food culture that I was fortunate enough to be living in a culture where the words “food” and “guilt” were not synonymous. This was 2004.

Since my time spent living in Germany I have been fortunate to be able to visit various places around the world- from volunteer work with the Hill Tribes of Mindanao, waking up al fresco to the beautiful landscape of the Musandam Peninsula of Oman, and hiking the Caucasus mountains in Georgia. In 2017  I had the opportunity to live and work abroad once again, which led me to the United Arab Emirates where I lived for about 3 years. My biggest milestone as of yet when it comes to expat living happened June of 2022. I married a French man, and moved to Paris, where I currently reside. 

Curiouser and curiouser…

As I began to learn more about other cultures- their food history and habits that may positively impact one’s lifestyle- I realized that this factor was often overlooked  in standardized textbook literature and in the media. I reached out to other nutrition professionals around the world, primarily, but not all, dietitians, and I continued to learn more about the ways in which cultural customs may improve the health and well-being of both individuals and a community of people. Specifically the health of the mind.

In the American food culture I came across many people who were confused about what to eat. With this finding I aimed to “bring it all back to basics,” taking what I learned from my education and experiences and interweave them into my brand’s mission, goals, values and offerings.

Do more of what you love

Indigenous Nutritionist® was created in December 2014, received its business license in New York in 2015 and became a US Registered Trademark in 2016.

For this venture, I sought to find a name that would embrace my passions within nutrition. “Indigenous” embraced the traditional food culture I sought to shine a light on further highlighting native foods and traditional cuisine.  Dan Buettner’s book Blue Zones is also an inspiration for my focus on food, nutrition, and well-being culture. “Nutritionist” was used instead of dietitian simply because it chimed nicely with “Indigenous” and tends to be more globally recognized. Please note: every dietitian is a nutritionist.

In 2021 I added my other passion to this wellbeing focused business- Pilates. I decided to add “& Contrology” to represent myself as a Pilates’ Teacher and promote the magnificent mind-body work of Joe and Clara Pilates.

Indigenous Nutritionist® & Contrology- INCO

The brand’s aim

Recently indigenous people’s have been given more attention in the media, as they very well should be. The word indigenous is indeed an adjective and describes not only people but food as well. For my brand the word indigenous focuses on foods, and I am not an indigenous person myself, however I will and do support, embrace and advocate for the rights of indigenous peoples personally and professionally.

INCO aims to put dietitians & licensed nutritionists on the map as THE nutrition professionals to share their knowledge and skills with others around the world (starting here). I hope my brand encourages you to shut down your computers and go out and see the world (perhaps listening to my Podcast as you take-off), eat with and learn from others (read about my experience while visiting Armenia for some inspiration), move the body with Pilate’s practice (check out my Youtube channel for upcoming Pilates workouts), have fun, pave your own road, and to find great joy in life’s simple pleasures. 


The INCO Mission:

  • To enhance the knowledge and understanding about food culture, nutrition and lifestyles that positively impact one’s health.
  • To connect nutrition professionals from around the world to people in need of their services.
  • To grow as an independent media wellness portal that focuses on delivering the following:
    • YouTube channel:  & Co–  the Contrology (Pilates) part of my brand. Themed Pilates workouts.
    • Podcast: interviews with various dietitians, chefs, entrepreneurs, etc. from around the world.
    • Blog: travel, food and nutrition-related topics and a special Short Stories feature. Catagorized by location + option to subscribe to my Substack for additional features.
    • Global Dietitian Directory: a directory of dietitians and licensed nutritionists based on location and specialties